Aging doesn’t have to be painful

Get simple strategies to have more energy, less pain and build a healthy lifestyle.

SHOW ME HOW
Faith Freeman

I’m Faith, a Certified Personal Trainer, Exercise Fitness Specialist, Melt Instructor and Whole Health Educator.

Maybe you’ve dreamed of reclaiming your health, but like so many people:

When you research health and fitness topics you end up overwhelmed by the plethora of advice, opinions, and experts- each one contradicting the rest.
Your daily pain rules your life. You can’t do the things you used to love without worrying about what might start aching next.
You’re struggling with disease. You try the medications and routine that your doctor recommends but things never seem to get better- and often start getting worse!
Taking care of everyone else has become a full time job. How can you ever find time for yourself without letting people down?
The idea of having to learn a complex fitness and nutrition routine is enough to drive you crazy! There just has to be an easier way.

After more than 10 years as a trainer and specialist, I’ve seen it all – and I’ve got good news.

Reclaiming your health isn’t as complex or time consuming as the “experts” at your local fitness center would have you believe.  I’m here to teach you simple systems to have less pain, more energy, and feel like yourself again.

Imagine being able to have the mobility, energy, and stamina you did years ago?
What if you could decrease your pain without needing costly medications?
How would your life look if you could cut down on health care costs and restore balance in your body without having to drastically change your lifestyle or routine?

It’s all possible using the simple strategies you’ll learn during our time together. You can do this. I’m here to help.

Tips for a Healthier You!

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What People Are Saying

Faith Helped my Arthritic Hands

After several major surgeries, most personal trainers were hesitant to work with me and would write me off as old and disabled. With Faith, it was completely different. She took her time, listened to my concerns, and understood my limitations. Using the MELT Method with Faith has helped my arthritic hands. But Faith didn’t stop… Read more “Faith Helped my Arthritic Hands”

Elaine, Long Island, New York

I Improved my Core Strength

When my doctor told me I was in danger of developing osteoporosis, I took the advice of a friend and called Faith. With her professional and caring guidance, I improved my core strength with weights and resistance equipment. She devised several workouts I could do at home on the days I didn’t see her, and… Read more “I Improved my Core Strength”

Ali Arje, Long Island, New York
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